Time and Tide Bell ~ #200Fish

A Continuing Arts Programme facing Lincolnshire's Coast

#200Fish is a community project to create works of art based on each of the species of fish found in the North Sea

To learn more and find out how to join the project click here.

Fish #73 Pollack Pollachius pollachius ~ Lynn Baker

Glass 31 x 66 cm

Pollack is a mild flavoured fish and is said to be a more sustainable alternative to cod and haddock. Protein rich foods such as fish provide us with amino acids and are the building blocks for our bodies. Fish has so many nutritional benefits. It is a source of protein and is low in fat. Eating a greater variety of fish provides us with different vitamins and minerals offering a wide range of benefits to our bodies.

Pollack fillets are delicious when baked with new potatoes, cherry tomatoes and thin slices of ham. Baked in the oven for 12-18 minutes they make a quick, nourishing and tasty midweek meal.

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Lincolnshire Time and Tide Bell Community Interest Company is a not-for profit organisation, registered at Companies House. Company Number 10934941